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Healthy Fats Avocado and Olive Oil Salad

health tips recipes
healthy fats avocado salad

Looking for something light and nutritious? This recipe for avocado and olive oil salad is a great option. Plus- it's loaded with great sources of healthy fat.

Ingredients:

  • 2 1/2 cups (105g) Spring Mix Salad Greens
  • 10 Kalamata Olives 
  • 1 Avocado, chopped
  • 1 cup of Grape Tomatoes
  • 1/4 cup (15g) Cilantro 
  • 2 tablespoons (30ml) Lemon Juice 
  • 1/2 tablespoon (8ml) Olive Oil
  • 1 teaspoon dried Rosemary
  • 1 ounce (28g) Fetta Cheese

Directions: 

  1. Place Salad Greens in a large bowl 
  2. Add Olives, Avocado, Tomatoes, and Cilantro 
  3. Add Lemon Juice and Olive Oil 
  4. Sprinkle with Rosemary and Fetta 
  5. Toss to combine all ingredients and serve. 

Makes one serving 

Nutrition

  • 444 calories 
  • 10 g protein
  • 26 g carbohydrates
  • 11 g net carbs 
  • 14 g dietary fiber
  • 4 g total sugars
  • 0 added sugar
  • 36 g total fat
  • 4g saturated fats

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