Mediterranean Fish and Summer Veggies
Incorporating fish into your menu is an excellent way to get essential fatty acids in your diet. Here's a recipe you can use with either wild-caught Trout or Salmon.
Ingredients:
- 2-4 oz. wild caught Trout or Salmon
- 1/4 cup + 2 tablespoons Olive Oil
- Pepper
- 10 cloves Garlic, finely chopped, divided in half
- 2 teaspoons dried Thyme
- 2 Summer Squash, halved then sliced
- 1 large Tomato, halved then sliced
- 2 large Green Onions (spring onions), white and green parts sliced
- 1 teaspoon Paprika
- 1 Lemon, juiced
- 1/2 cup fresh Parsley, chopped, stems removed
- Lemon wedges for garnish
Directions:
- Preheat oven to 400 degrees F
- Prepare a baking sheet or glass pan
- Drizzle 2 tablespoons of olive oil over fish fillets, season with pepper and dried thyme
- Spread 1/2 of the crushed garlic over the fish fillets
- In a small bowl, combine the remaining crushed garlic, 1/4 cup olive oil, lemon juice, and paprika
- Pour the mixture over the sliced vegetables, and mix until the veggies are coated
- Place the vegetables over the fish
- Bake in the oven for 20-25 minutes
- When finished, plate vegetables and fish fillets, garnish with lemon wedges, serve and enjoy!
Nutrition:
- 715 Calories
- 41g protein
- 15g carbohydrates
- 11g net carbs
- 4g dietary fiber
- 7g total sugar
- 0g added sugar
- 55g total fat
- 9g saturated fats
