Healthy Fats

One of the worst things told to people is avoid fat. It's terrible advice. Fats are so important for health. If, they are the right fats. The wrong fats are bad for you but the right fats promote healthy hormone, protect cells, insulate nerves, decrease pain, improve mood health . . . So, what is the best source of fats? Of course, it's the knife and fork, or the dietary intake.