Sleep Secrets #2 | Natural supplements for sleep

Dr West shares with you the best way to a good night sleep - magnesium, melatonin, theanine, valerian root and kava.

Sleep is important for health.  If you can't sleep, you cannot heal.  Go with Dr Jason West on the best recommendations for shutting off your mind - writing things down; getting up at the same time every day.  

Natural sleep recommendations would be: 

200-400mg of magnesium 

3-20mg of melatonin 

300mg of valerian root 

400mg of theanine

Do not take these all at the same time or together.  

These are natural recommendation.  Not meant to substitute for doctor patient relationship. 

Statements not evaluated by the FDA.