West Clinic Blog, Videos, & Special Reports
Click on the links below, use the search, or select the topic of choice for more information about various health topics from Dr. Jason.
Articles:
Inflammation, while a natural response to injury or infection, can become chronic if left...
Enjoy a satisfying bowl of Spaghetti Squash Bolognese, without the added carbs and sugars of...
Try this easy and delicious salmon marinade for a healthy and quick dinner or lunch idea.
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Try this recipe for delicious Italian Turkey Meatballs for your next meal! They will not...
Try this tasty and healthy Thai dish. Here's how to make my favorite Thai Chicken Salad with...
Try this delicious spin on Guzpacho. It's loaded with tasty vegetables, herbs, and spices.
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Warm up on these cold days with a big pot of Loaded Veggie Turkey Chili.
Here's the recipe.
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Salmon is a rich source of omega-3 fatty acids, which have been shown to reduce inflammation,...
Have dinner ready in 30 minutes with this simple but tasty skillet garlic chicken.
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This is a delicious recipe for stuffed chicken breast, filled with vegetables and seasoned with...
Make and share this delicious recipe.
Ingredients:
- 1/4 cup Olive Oil
- 5 sprigs...
Who says breakfast foods are just for breakfast? This is a great meal any time of the day.
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Smoothies are an excellent way to incorporate more fruits and vegetables into your diet.
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Tilapia is high in B12 and Omega 6 essential fatty acids. It is also low in calories,...
Here's a yummy recipe for a sweet and savory snack or side dish.
Sweet Potatoes are a good...
Tired of your same old chicken recipes?
Try this Spicy Mustard Chicken for something different!
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Guacamole Turkey Patties are low carb, loaded with flavor, and great if you need a quick dinner...
Did you know pomegranates are loaded with nutrients including fiber, vitamins, and minerals?...
A recipe for classic Chicken Tortilla Soup, loaded with veggies, easy to make and so satisfying...
Running short on time? Throw these ingredients into the crockpot and forget about dinner 'til...
A crunchy walnut crust around a flaky salmon fillet is a delicious way to incorporate healthy...
If you're a fan of seafood, you're sure to like this recipe for savory seafood soup. Plus it's...
Try this recipe for a quick and healthy dinner recipe that tastes great!
Ingredients:
...
Soup season is quickly approaching. Here is one of my favorite recipes for tasty Chicken Thai...
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